Welcome to a place of understanding, empowerment, and transformation.
I am Estelle Rose, author of "Empowered Women with ADHD", “The Empowering ADHD Workbook for Women” and "Brain-Boosting Food for Women with ADHD," and a passionate advocate for women with… [wait for it], ADHD!
While my journey into the world of ADHD began with my own late diagnosis, I have spent years of self-improvement exploration across various disciplines including behavioral therapies, mindfulness, and nutrition. This exploration wasn’t academic; it was deeply personal. I sought to understand and master my own ADHD, not just to cope, but to thrive. Along this transformative path, I became a certified coach and a practitioner of both Dialectical Behavior Therapy (DBT) and Emotional Freedom Techniques (EFT).
Through my books and coaching, I aim to offer what I once needed: understanding, effective strategies, and a guide through the often-misunderstood world of ADHD in women. My approach is rooted in empathy, fueled by my firsthand experiences, and enriched by my professional training.
Why My Coaching Could Be Your Missing Puzzle Piece
While medication and organizational strategies are important, they often don’t address the core transformations many women with ADHD need. My coaching fills this gap. It focuses on the deep, internal changes that are essential for truly thriving with ADHD. This transformation is about more than managing symptoms; it’s about rewriting the script.
You could spend decades figuring it out on your own, or you could accelerate your journey with a dedicated coach who understands exactly what you're going through. And for some of you, that perfectly fitting coach is me!
If you're ready, here are three ways I can help you live with clarity and confidence.
Read the books, get the tools and strategies to get you started.
Want to hear about the next opportunity for group coaching and live workshops?
Ready for 1-2-1 coaching? Get in touch and let's see if we can work together.
