Adult ADHD Executive Function 7-Week Power Up
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to transform your mindset and regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- 7 Steps to design your focus zone.
- Create a middle path towards an organized and calming space.
- The truth about daydreaming.
- What healthy productivity truly looks like for us with ADHD.
And much more!
The Empowering ADHD Workbook for Women
- The 5 steps to craft your emotional toolkit and master emotional regulation.
- The interplay between ADHD and hormones on page 35.
- How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p.48).
- Self esteem-boosting practices: build a loving relationship with yourself on page 46.
- A foolproof plan to build routines that stick (p. 88).
- The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 123.
- 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
- What really hinders your career (hint: it’s not productivity) is revealed on page 145.
- Page 148, find financial freedom and emotional peace.
- How to navigate complex relationship dynamics.
- Downloadable worksheets and trackers: customize your experience, make the changes that are right for you
And much more!
Empowered Women With ADHD
- 15 proven strategies to slow down your racing thoughts p. 55
- The mindset shift you need to embrace neurodiversity p. 15
- The 7-step guide to regulating emotions p. 81
- How to craft your own sensory diet to address sensory problems p. 52
- How to manage your hormones and their impact on ADHD p. 88
- The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96
- How to make peace with your bank account and curb emotional spending p. 123
- The 3-step formula you need to set healthy boundaries p. 138
- How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143
- All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108
And much more!
Brain Boosting Food for Women with ADHD
- The ADHD Diet Demystified:Unlock the secrets of a tailored diet plan designed specifically for women with ADHD.
- The Culprits of ADHD Symptoms.
- The Surprising Food That is Your ADHD Ally.
- Discover how many brain-boosting foods are budget-friendly and readily accessible.
- Week-by-Week Meal Plans.
- Mouthwatering ADHD-Friendly Recipes: Dive into a collection of 40+ downloadable delicious plant-based recipes, ready in under 15 minutes.
- Mastering ADHD Food Preparation: Tips and tricks to make cooking a breeze.
- Your Personalized Meal Planner: Take charge of your nutrition journey with our customizable meal planner.
- Grocery Shopping Made Simple: Streamline your trips to the store with our ADHD-friendly Cheat Sheets.
And so much more.
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